Who needs cheat days if we can go to Houston’s top 10 keto restaurants to maintain our diet?
When summertime’s just around the corner, I would always say no to lunch and dinner dates just because I couldn’t sacrifice my weeks of strict ketogenic diet. Yup, there’s no such thing as FOMO if I want to wear that two-piece bikini I bought last year!
Well, that was before I discovered restaurants in Houston that will indulge me with sumptuous meals while keeping me in my ketogenic state.
So if you’re also into keto, join me as I ditch my bulletproof coffee and bacon today for some hearty keto-friendly meals in Houston!
1. Ruggles Black
Media credit: @sandiaitken
Website: https://rugglesblack.com/
Address: 2245 W Alabama St, Houston, TX 77098
Contact Details: +1 832-582-5690
Operating Hours: Monday – Thursday: 11:00 AM – 10:00 PM; Friday – Saturday: 11:00 AM – 11:00 PM
While Ruggles Black serves non-keto food, you’ll love that it offers a selection of everything keto—from pizza to pasta! Here, you can enjoy the fusion of French American and Indian cuisine, allowing you to stick to your ketogenic diet.
Most of their carbohydrates will be replaced with spaghetti squash or cauliflower. Moreover, their tortillas are all made with almond flour!
Aside from keto enthusiasts, the restaurant also caters to other diets such as paleo, gluten-free, and vegan.
You can also order desserts that are made with keto-friendly ingredients, ensuring you satisfy your sweet tooth without any guilt. Everything in the menu is well-labeled too, so you won’t need a hard time looking for your keto favorites.
Additionally, you’ll appreciate that the restaurant only uses locally sourced ingredients, ensuring they’re fresh and high-quality.
| Pro tip: There are limited self-parking slots at Ruggles Black so make sure to maximize their $5 valet for your added convenience. |
2. Christie’s
Media credit: @christiessfd
Website: https://www.christies-restaurant.com/
Address: 6029 Westheimer Rd, Houston, TX 77057
Contact Details: +1 713-978-6563
Operating Hours: Tuesday – Wednesday, Sunday: 11:00 AM – 8:00 PM; Thursday: 11:00 AM – 8:30 PM; Friday – Saturday: 11:00 AM – 9:00 PM
For over 106 years, Christie’s has been one of the best restaurants that serve Mediterranean seafood and American beef—the perfect keto meats for you!
You can also have your events here at Christie’s. You just need to inform them about the number of special keto dishes that they need to prepare, ensuring everyone with dietary needs will be met.
Even better, the restaurant can even prepare a buffet spread that’s not part of their menu!
When it comes to ambiance, you’ll love that the restaurant has its old-school nautical vibe, giving you that authentic seafood feel.
| Pro tip: Christie’s soda machines aren’t working properly at times, so it’s best to ask them before you proceed with your reservation, especially if drinking soda is a big deal during meals. |
3. State of Grace
Media credit: @stateofgracetx
Website: http://www.stateofgracetx.com/
Address: 3258 Westheimer Rd, Houston, TX 77098
Contact Details: +1 832-942-5080
Operating Hours: Monday – Tuesday: 5:00 PM – 10:00 PM; Wednesday, Saturday: 11:00 AM – 10:00 PM; Sunday: 11:00 AM – 9:00 PM; Friday – Saturday: 11:00 AM – 9:00 PM
If you’re craving Southern dishes, seafood, and some American dishes, you can include State of Grace on your list. And yes, they can provide your keto-friendly dishes, so no need to adjust if you decide to dine in here!
You’ll love that the staff will welcome customers from the entrance and will lead you to your table. They will leave you for a bit to choose your favorites from the menu, but will gladly approach you on time to answer your queries about the menu.
Once your meals are served, you’ll appreciate that to ensure that everything that’s been served is correct.
For wine lovers out there, you’ll love that they have plenty of selections for you.
| Pro tip: State of Grace offers an oyster selection on a daily, so don’t miss out on this keto-friendly treat! |
4. PangeaKeto
Media credit: @pangeaketo
Website: https://pangeaketo.com/friendswood-grocer-menu/
Address: 2114 El Dorado Blvd, Friendswood, TX 77546
Contact Details: +1 409-977-0809
Operating Hours: Monday – Sunday: 12:00 PM – 7:00 PM
While PangeaKeto isn’t your regular sit-down restaurant, we still included it for its grab-and-go keto-friendly offerings.
Once you see their food offerings, you’ll see that they focused on using fresh ingredients. Their packed meals are also labeled with the balanced macros used, great for those who take note of their food consumption.
You can also grab keto-friendly desserts here, satisfying your sweet tooth without any guilt!
What’s great about them is that they make these keto dishes in-house, ensuring freshness and good quality any time of the day.
You can also buy some groceries here, such as condiments, snacks, and even frozen goods, ensuring you can continue your keto diet at home.
| Pro tip: PangeaKeto has available samples, make sure to check with their staff first so you can choose conveniently. |
5. Muscle Maker Grill
Media credit: @musclemakergrillhouston
Website: http://www.musclemakergrill.com/
Address: 6415 San Felipe St suite b, Houston, TX 77057
Contact Details: +1 713-627-0915
Operating Hours: Monday – Friday: 10:30 AM – 9:00 PM; Saturday: 10:30 AM – 8:00 PM; Sunday: 11:00 AM – 5:00 PM
Since 1995, Muscle Maker Grill has been turning your favorite snacks and meals into something healthier such as ketogenic, great for people who are on their journey to a more fit lifestyle.
You’ll love the fun and relaxing atmosphere inside, encouraging you to enjoy eating while engaging with fellow health-conscious diners.
For those of you who want restaurant-grade keto food but don’t want to leave their homes, you can tap Muscle Maker Grill since they can deliver prepared meals for you.
Even better, you’re allowed to customize how many meals you want to receive on a daily basis, ensuring you’re in full control of your macros and calorie intake.
| Pro tip: If you need keto-friendly smoothies, you can try Muscle Maker Grill’s non-caffeinated and caffeinated smoothie options. You can also select boosters such as fat burners or high-energy powders, great for pre-workout. |
6. Luna Pizzeria
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Website: https://www.lunapizzeria.com/
Address: 107 Yale St #400, Houston, TX 77007
Contact Details: +1 832-834-7532
Operating Hours: Monday – Sunday: 11:00 AM – 10:00 PM; Saturday: 10:30 AM – 8:00 PM; Sunday: 11:00 AM – 5:00 PM
For pizza lovers out there, don’t worry about giving up your favorites if you’re on a ketogenic diet! You’ll love that Luna Pizzeria is here to provide you with keto-friendly pizza flavors.
There are two sizes you can choose from, a 9” perfect for one or two people, or a 20” great for bigger groups. Additionally, you can request them for additional toppings if you want your pizza to be loaded with keto-friendly protein.
You can also place your orders ahead and just pick them up once ready, or even opt for a pizza delivery! You’ll love how they keep them hot, allowing you to enjoy your favorite pizza just like you do inside their restaurant.
On top of that, if you plan to dine somewhere else, you’ll love that the pizzeria provides mini olive oil bottles
| Pro tip: Every Monday, Luna Pizzeria offers a 50% special discount, allowing you to grab your favorite pizza flavors at half of its price! |
7. Grace’s
Media credit: @gracesonkirby
Website: http://www.gracesonkirby.com/
Address: 3111 Kirby Dr, Houston, TX 77098
Contact Details: +1 713-728-6410
Operating Hours: Monday – Thursday: 11:00 AM – 9:00 PM; Friday: 11:00 AM – 10:00 PM; Saturday: 9:00 AM – 10:00 PM; Sunday: 9:00 AM – 9:00 PM
If you want to have your keto dishes that blend traditional Sicilian cuisine and Louisiana, then Grace’s should be your go-to restaurant.
Here, you’ll enjoy a great selection of low-carb and keto options such as sausage stuffed chicken breast, pork pot roast, and southern fried pork chop, just to name a few.
If you’re here on a Sunday, you may spend some time in the waiting area. Don’t worry as the waiting area is pretty nice which comes with a shade so you won’t feel that you’re in queue.
Once you’re seated inside, you’ll love how you’re treated like VIPs even when the restaurant’s packed. You’ll love how the staff will make sure that you’re well-attended, no matter where you’re seated.
| Pro tip: Don’t miss out on Grace’s $39 special menu, allowing you to try out their 3-course meal featuring their signature dishes. |
8. Riel
Media credit: @heyanitra
Website: https://www.rielhtx.com/
Address: 1927 Fairview St, Houston, TX 77019
Contact Details: +1 832-831-9109
Operating Hours: Monday – Thursday: 5:00 PM – 10:00 PM; Friday – Saturday: 5:00 PM – 11:00 PM
For those who are curious about traditional Gulf Coast cuisine with a touch of French Canadian and Ukrainian recipes, then you should head to Riel.
Here, you can indulge in your favorite low-carb, high-fat steak tartare as your starter. And while waiting for your main course to arrive, you can enjoy watching the chef and his team in the open kitchen.
You can also try their duck potatoes—but hold on, make sure to substitute their potatoes with veggies, the crispy duck fat will do the trick as you stay on keto mode!
| Pro tip: The temperature inside Riel is a bit warm, so make sure to bring your rechargeable mini fans if you want to enjoy your meals inside. |
9. Lucille’s
Media credit: @lucilleshouston
Website: http://www.lucilleshouston.com/
Address: 5512 La Branch St, Houston, TX 77004
Contact Details: +1 713-568-2505
Operating Hours: Tuesday – Thursday: 11:00 AM – 3:00 PM, 4:00 PM – 9:00 PM; Friday: 11:00 AM – 3:00 PM, 5:00 PM – 10:00 PM; Saturday: 10:00 AM – 3:00 PM, 5:00 PM – 10:00 PM; Sunday: 10:00 AM – 3:00 PM
If you’re searching for some comfort food but would love to maintain your ketogenic diet then you’re lucky we found Lucille’s! Once you’re here, you’ll see the cozy vintage converted residence ready to serve you some Southern classics.
You can dine at their patio since they have fans and a misting system all over the place, so no need to worry about the warm weather in Houston.
What’s great about this restaurant is that their staff remains attentive and engaging throughout your stay. On top of that, the bartender remembers their loyal patrons’ drinks, which is an impressive thing to witness, especially if you’re new here.
If you prefer something heavy that will make sure you’d feel full for hours, try their Tennessee hot duck, it’s packed with fats (just make sure to skip the bread!)
You can also enjoy the live music every night, making it a perfect spot for you and your friends to unwind after a long day at work.
| Pro tip: While reservations aren’t required for smaller groups, consider calling the restaurant ahead if you’re expecting a large party to guarantee your seats on your visit. |
10. Baby Barnaby’s
Media credit: @thepancakeprincess
Website: https://barnabyscafe.com/babybreakfast.html
Address: 602 Fairview St, Houston, TX 77006
Contact Details: +1 713-522-4229
Operating Hours: Monday – Friday: 7:00 AM – 12:00 PM; Saturday – Sunday: 8:00 AM – 2:00 PM
If you’re searching for a simple brunch spot that can cater to your ketogenic needs, then Baby Barnaby’s is the place to be!
Once you enter the restaurant, you’ll see lively colors and playful art that will instantly keep you in a cheery mood. You’ll also love that the space is small, showcasing a more intimate vibe.
However, if you prefer a larger space, you can still opt for their outdoor patio, great for families with little kids!
And yes, if you’ve got furry pals in tow, you’ll love that Barnaby’s Cafe is a pet-friendly restaurant. You can even get your dogs some doggie meals such as sliced chicken breast over brown rice, scrambled eggs, and some doggie ice cream!
| Pro tip: Baby Barnaby’s serve large portions, so if you’re on a diet or you can’t consume big meals, feel free to order a plate for sharing! |
